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| A long road ahead |
It can feel like a long road ahead when you're not feeling well. For me, when I was able to get out yesterday, the sea air had an energising effect on my mind. I really hope my experience can help you too:
By simply sitting or laying on the beach, or whatever works for you, let your mind become still. Let your negative thoughts go with the breeze, I mean really let them go, with commitment and deep intention. Then fill up on the cleansing air now surrounding you.
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| Release negative thoughts |
You will already begin to feel a sense of freedom. Breathe deeply, filling your mind with all the good things you want for yourself such as happiness, wellness, love and so on. Remember you are free to choose your thoughts so invest wisely. It's important to really feel the moment. Release negative or unwanted thoughts. This time should not be hurried. You are worth the time it takes to feel well. I believe that the key lies in focussing on the wellness instead of the illness. It's a shift in focus that can begin to make a world of difference to our minds. It can bring about peace and calm. The body is an incredible vessel and as we know, can heal itself from cuts, bruises and many known illnesses. Doctors can take the burden of worry from our own minds to investigate our ailments. They are the medically trained. Let us however, focus on the job of helping our body function with positivity, good intentions, mindfulness and wellness.
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| Free your mind |
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